Got the munchies?

These snacks will quiet your stomach with fewer calories and fat than a bag of chips and a soda.

Fresh veggies like carrots and celery sticks
Snack-sized boxes of raisins
Pretzels
Low-fat yogurt
Crackers -- try graham crackers, animal crackers, or saltines
Bagels
Fig bars
Fruit juice boxes (make sure you choose 100% pure fruit juice, or for an added boost, try orange juice with added calcium)
Small packages of trail mix
Fresh fruits such as bananas, oranges, grapes (hint: try freezing your grapes) and berries