Get Fit with What Fits You
Just like people, exercise comes in all different shapes and sizes. Whether you like playing on a team or as an individual, doing something competitive or just for fun, it isn't hard to find the right sport for you.
Fitness that fits.
Figure out what types of activities are best for you. 
Equal Partners: Girls In Sports
More and more, girls are joining sports programs--and groups such as the Women's Sports Foundation say that can improve their health and success in life. Read the article.
Falling For In-line Skating
Sooner or later every in-line skater takes a dive. But with a little preparation, that tumble need not cause an injury. Read the article.
Nutrition is a Part of Training Young Athletes
Good nutrition is as important as learning the skills of the game. Read the article.
