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Fitness that Fits You

You don't have to join a team to get a great workout--there are a million other options. So choose the activity or sport that fits your unique personality is important. Not only will you enjoy doing it, but you'll be more likely to stick with it longer. The chart below can help you get started...

Which activities
fit you?

 aerobics basketball cross-country ski stationary_bike cycling racquetball jogging mini trampoline rope skipping rowing machine skating soccer swimming tennis walking yoga track football baseball
I like to compete in team sports.   checkmark                   checkmark checkmark         checkmark checkmark
I like to compete in individual sports.     checkmark   checkmark checkmark             checkmark checkmark     checkmark    
I like to excercise alone. checkmark   checkmark checkmark checkmark   checkmark checkmark checkmark checkmark checkmark   checkmark   checkmark checkmark   checkmark  
I like to excercise with friends. checkmark checkmark checkmark   checkmark checkmark checkmark   checkmark   checkmark checkmark   checkmark checkmark checkmark checkmark   checkmark
I don't like to sweat.                         checkmark            
Indoors is the place for me. checkmark checkmark   checkmark   checkmark checkmark checkmark checkmark checkmark checkmark   checkmark checkmark checkmark checkmark   checkmark  
Outdoors is where I like to be.   checkmark checkmark   checkmark   checkmark       checkmark checkmark checkmark checkmark checkmark   checkmark checkmark checkmark
I exercise a lot. checkmark checkmark checkmark checkmark checkmark checkmark checkmark         checkmark checkmark checkmark checkmark   checkmark    
I do not like to compete with others. checkmark   checkmark checkmark checkmark   checkmark checkmark checkmark checkmark checkmark   checkmark   checkmark checkmark   checkmark  
I don't want to spend a lot of money. checkmark checkmark         checkmark   checkmark     checkmark     checkmark checkmark   checkmark checkmark

 

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