In Training Newsletters

Don't miss a single issue! Sign up to have the In Training newsletters sent directly to your email box. You’ll receive four pre-race issues, loaded with expert advice to help you stay motivated, train smart and safe, avoid injury, and maintain proper nutrition as you prepare for the big race day.

After the race, you’ll receive three more In Training newsletters (in the fall and winter) to help you stay on track and get a leg-up on next year’s race.

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Current Issue

Volume 2, Issue 4
Post-race Issue
Give your body what it needs to recover fully from the race
Picking your next race or event will keep you on track
Chase the stink out of your running clothes

Volume 2, Issue 3
Brush up on your runner's jargon
Pay attention to your thirst
How to condition: Get stronger and more powerful

Volume 2, Issue 2
Fuel your workout for the day
Make the connection between sleep and exercise
Catch your breath with belly breathing

Back Issues

Volume 2, Issue 1
Exercise: In sickness and in health
Add intervals of intensity for a stronger heart
Five fresh forms of indoor fitness

Volume 1, Issue 5
Set your clock to workout time
Working out in the cold
The benefits of balance training

Volume 1, Issue 4
Race-day gear check
Is nervous normal?
What to eat before you race

Volume 1, Issue 3
Training: Are you where you should be?
Time to hit the hills
Add weights to your workout

Volume 1, Issue 2
Keep running, stay focused
Gear check: It’s what’s inside that counts
Does alcohol affect training?

Volume 1, Issue 1
Ken Turner’s training program for beginners
Nutrition for peak performance
Winter running safety